I love these pancakes. I eat them for breakfast, lunch, or dinner. They are high protein, high fiber and low carb. There are a lot of "protein" pancakes floating around on the internet and you can even buy pre-made mix these days at health food stores. Save yourself the money. Here is my go to pancake recipe:
Macros: without toppings
400 calories
9 grams fat
13 grams carbohydrate
6 grams fiber
66 grams protein
Things you will need:
- 1 egg
- half cup egg whites
- 1-2 scoops protein powder
- 2 tablespoons coconut flour (or almond flour or regular old flour)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 small pat butter
- whatever pancake toppings your heart desires: peanut butter, maple syrup, greek yogurt, fruit (be aware your topping choice will change the macros significantly)
Not pictured: coconut flour
Beat egg and egg white until frothy. Add protein powder. Whisk until smooth. Add coconut flour, mix until smooth and then add leavening agents (baking powder and soda.)
Melt butter over medium heat until frothy.
Pour in your batter.
When it looks like this, flip em. Don't touch them before they start to bubble, trust me.
NOM! Enjoy.